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  1. #1
    SoCalEuro Member Forum Supporter v2rocket's Avatar
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    kettlebell training

    just started it went to my own 2nd session i must say that it is fun and brutal!

    talk about a leg workout too. this stuff gets your heart rate up and you wouldnt expect it to. lots of compound exercises. i recommend trying it and fitting it into your own workouts from time to time.

    i walk funny now
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  3. #2
    SoCalEuro Member DTolo's Avatar
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    Re: kettlebell training

    Kettle bells are a great workout to add if you are needing some workout diversity
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  4. #3
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    Re: kettlebell training

    Looks like a killer workout. Haven't tried it myself but I see people at my gym doing it, looks painful.

  5. #4
    n00b
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    Re: kettlebell training

    I have never heard about kettlebell training and it's new for me and kindly explain with details the features and characteristics of this exercise. I want to know.

  6. #5
    SoCalEuro Member GTiGirl's Avatar
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    Re: kettlebell training

    I <3 Kettlebells!
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  7. #6
    n00b Angel CMT's Avatar
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    Re: kettlebell training

    I circuit train with kettlebells with my personal trainer, It can give you amazing results in less than a year with a strict diet.

  8. #7
    SoCalEuro Member Forum Supporter
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    “If everything seems under control, you're just not going fast enough.” –Mario Andretti
    "Uh, but Mario, I drive a Golf TDI... it's hard to be out of control," -becks66
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  9. #8
    SoCalEuro Member TANGINA337's Avatar
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    Re: kettlebell training

    that's some crazy kettlebells!

  10. #9
    SoCalEuro Member Forum Supporter
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    Re: kettlebell training

    Quote Originally Posted by TANGINA337 View Post
    that's some crazy kettlebells!
    Those Russians are a little nutty when it comes to their kettlebells!
    “If everything seems under control, you're just not going fast enough.” –Mario Andretti
    "Uh, but Mario, I drive a Golf TDI... it's hard to be out of control," -becks66
    [SIGPIC][/SIGPIC]
    2011 United Gray Golf TDI 4dr w/ all the cool stuff
    2006 Scorched Yellow Truimph Daytona 675

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